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Dr. Beverlee invites you to share your thoughts,
questions, and problems. She can be reached at
askdrbeverlee@yahoo.com,
beverleesee4ever@aol.com
or visit her website,
selfdiscoveryofspirit.com.
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Dear Dr. Beverlee:
My husband left his email account open, and I thought it was my own
Yahoo account and opened the unread email. Long story short, I've found that
he was having a cyberaffair with a woman he'd met on an innocent online Yahoo
games site. I confronted him and he panicked, begged me to forgive him, swore
he'd end it, that it had never happened before, etc. This had been going
on for about three weeks. They had just begun talking on the phone and had
spoken four times live. He says it was only meant as fun and that he had
made it clear he loves me and was happily married and that she was married
too, she was just lonely and it stroked his ego to "help her feel better
about herself." He tells me he would never have done it if he ever thought
I'd find out and get hurt. He called her on the phone in front of me and
told her it was over, and I spoke to her too to make sure she believed him.
Both of us asked her not to communicate with him again. She agreed and apologized
to me and told me that my husband loves me and had made that very clear to
her throughout their affair. Of course, she then immediately emailed him
twice (love songs) and called his cell phone. He deleted the emails in front
of me and told her not to call him again.
I love my husband deeply, he's also my very best friend.
I thought--and still think--we have a very strong marriage, but I'm pretty
shaken up about this. I keep asking myself where this would have gone if
I hadn't stumbled across the evidence and confronted him and I can't stop
the movies in my head. How do I regain my sense of trust in him? Am I
overreacting?
Scared in DC
Dear Scared:
One of
the things that make us human is the ability to make a mistake and inadvertently
create pain for someone we dearly love. Everyone is tempted at some point
in time to do something less than beneficial. What may keep us from acting
on it is a sense of conscience and a concern that it will cause pain to someone
we love. We may override these concerns for any number of reasons.
The Yin: This is a golden opportunity to begin a deeper
communication with each other. Make an effort to understand each others
needs, wants, life goals being met or unmet, changes in the relationship
over time, directions each desires for now and the future, what is wonderful,
what may be missing, and what would each like to see happen that isnt.
It is essential not to cast blame during your talks. All discussion is pointed
in the right direction of making a wonderful marriage even more joyous and
comfortable. When I did marriage counseling with clear marital infidelity
as an issue, I always looked at what had happened in the relationship that
may have prompted the affair. Both partners played different roles. Hopefully
your talks together will be most helpful and a therapist guide unnecessary.
The Yang: A wrong question
. Where would this
have gone? A right question
. What do we each do to satisfy
the wants and needs of the other? Trust is built over time. Your husband
can only be responsible for his acts. He took that responsibility seriously
it seems. The woman at the other end sounds like a disturbed person (fatal
attraction pathology). After being told to stop, she persisted very
inappropriately. Your husband may need to change his cell number and email
address. A small price to pay for a poor choice of a cyberspace friend.
Feel free to write again.
Best Regards, Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
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Dear Dr. Beverlee:
Im thirteen, and I live in Iowa. I've been friends with a girl
from my class since we were born, but as I've gotten older I've matured more
than she has. I've grown apart from her because to me she still acts childish,
and it annoys me when she is telling me stories about her cat barfing and
stuff of the type. Also, she is constantly following me around so I have
no space to breath, and it really bothers me. I want to tell her to back
up and start depending on herself a little bit more, but I dont want to be
mean. Also, every time I've tried to talk to her about it she has still been
sticking to my side and has never learned that I dont want her to always
hang on me like that. What do I do?
Friend problem
Dear Friend:
During
your life you will discover new friendships compatible with your values and
personality, and you will also realize that some old friends will no longer
feel comfortable. It appears that your oldest friend is most reluctant to
move way. As you distance yourself, she becomes more insecure and dependant.
She is deeply threatened by your changes. There are some ways to approach
this challenge.
The Yin: If you want to keep some form of a relationship,
then you can communicate clearly but with sensitivity. Tell her that you
value all the years of friendship. Speak to her about the things you most
like about her, such as loyalty, kindness, etc. After she hears this she
will better hear what you want and need now, which is your space. Ask her
to join you only when you invite her company. Be sure to say the distance
you need is NOT because she is a bad person or that the reasons are even
related to her. It is YOU who have discovered new things about yourself which
require new experiences. Ask her to honor what you are requesting. Allow
her to talk about her own feelings but remain steadfast in that you have
your own needs.
The Yang: A permanent break can be arranged, but think
twice because it will be very painful to all. It requires you to tell her
you want to leave the friendship at least for a time. Dont call me,
Ill call you! It will produce pain, anger, and perhaps confusion. I
believe the first (the Yin) is a far better way to handle the situation.
Good luck. Write and tell me how it all goes.
Best Regards, Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
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Dear Dr. Beverlee:
I
really do not know where to start but here it goes: I am 36, divorced with
3 boys, ages 15, 13, 8. I live with a wonderful man who has 4 girls, ages
10, 7, and two 6 year olds, not twins, different mothers. He has full custody
of all 4 girls. My ex-husband and I share custody, but the boys live with
him more than with me.
I am having a horrible time with my boyfriend's 10 year
old girl. She can be so nice at times, but most of the time she is so controlling
and manipulative. Her father did not date anyone for 3 years before me and
so she is not used to another woman around. I understand that. But, I have
tried very hard to explain to her that I am not trying to take over. I have
spent many hours talking with her and making her feel better because she
thinks her dad does not love her anymore because he wants to spend time alone
with me. She causes arguments between her father and herself just to get
attention. He pays attention to all his girls and is very loving to my 3
boys. She is very selfish and self-centered.
I am at a loss of what to do. I have tried to talk to him about
it and he gets kind of defensive, which I can't blame him. I might do the
same thing if it were my child. There are so many things she does, I can't
list them all. I am tired of the fights between her and her dad, her and
her sisters, and her and myself. I am not one to give in to kids that act
like this just to get attention. I have raised my boys to be independent
and respectful. I do not feel girls should be any different. That is how
I was raised. I am afraid that if this continues, I am going to loose my
temper and really go off on her and it is going to cause a problem between
her father and I. I would appreciate any advice you may have.
At Wits End
Dear At
Wits End:
The
most difficult part of a second marriage or fulltime relationship is the
children!! Your mates decision to not date for 3 years is unusual and
most likely has a relationship to the challenged he faced raising 4 girls
as a single father/sole parent figure. That role takes courage, energy, and
patience much beyond the typical father who defers many problems and jobs
to the ever present wife/mom. Having said this does not solve the problem
of a ten year old in potential crisis.
The Yin: This child is the oldest of the 4 and she most
likely took on the role of mom to her siblings and with dad as
well. Her acts are more than attention getting. They are more likely a need
to control everyone in her world. Although I do not know from your letter
what happened to the mother, the fact remains she has been abandoned emotionally
either by design, court order, or death of her mother. That created a child
struggling to make sense of her world. She has chosen to make every effort
to dominate the events and people, you included. Why wouldnt she expect
the same attention from dad that she has had for 3 years? He is now dividing
his time with 5 females and his attention to you and your needs may be very
threatening. The mom she believes she became is now fighting
for her dads love much like a first wife fights against another female.
So she thinks his love is going to disappear as her own mother did 3 years
or more ago. If this description is accurate you can see how complex and
challenging your role is and will be for sometime. Take a deep breathe and
problem solve from a new perspective.
The Yang:
1: Accept the fact that her struggle to gain security emotionally
is serious.
2: Her father will need to work directly with his/her
relationship giving her love, security, and boundaries concerning what is
acceptable and not acceptable behavior. I believe he needs to get family
counseling guidance with all 4 children. She is acting out her emotional
upheaval but all 5 suffer.
3: You have a limited role solving the problems and cannot
discipline her as a girlfriend or even a stepmother. What can you do? You
can continue to give her loving attention and a safe environment. It needs
to be stable. Remember her poor behavior can only be dealt with by her father!
With so many children, rules and boundaries need to be very clear, very
consistent.
4: Your mate may be overwhelmed and challenged as to enough
time and energy to go around 9 people. Think about that alone. You also have
9 people to make comfortable including yourself. Take time to find new ways
to satisfy all the competing needs. Those children who arent acting
out also can be struggling to fit, and you and your mate wont know
this till much later. Give the families a chance to blend, patience is required.
If not, then seriously consider an easier future with someone who does not
have full custody of 4 young girls. It can be daunting to the best intentioned
person.
You might want to show this letter to your mate. Please feel free to
write again.
Best
regards,
Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
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Dear Dr. Beverlee:
I'm 23 years old and got married when I was 21. My husband is 27 years
old. Over the last year or so we have not been getting along at all. I just
don't have the feeling for him anymore. I've tried talking to him, but he's
not one of those guys that will talk to you.
Since then, I have met someone else. We have everything
in common that me and my current husband do not have. I have been trying
to get out of my marriage as a mutual agreement with my husband, but I don't
know how to go about it without hurting my husband. I don't really have any
urge to work on the relationship anymore. We have not seen eye to eye since
I don't know when. I do love him, but I am not in love with him anymore.
I guess what I am asking is -- Is there any easy way to go about separating
from someone? I guess I am just thinking about him more than what is going
to make me happy.
The other guy that I have been seeing is everything
that my husband is not. He tells me how much I mean to him and actually talks
to me about his problems. I hate to say it, but I really don't know why I
am still married. I don't know if it's for the security issue or what. I
feel really bad about what I am doing to my husband behind his back. I can
honestly say that I love this other guy and am not in love with my husband.
The affair and I really love each other. It's something so strong that I
have never felt about anyone.
I have worked on the relationship for the last 4 years.
My husband is one of those guys that if you want to talk, you might as well
be talking to yourself because you get nothing out of him. And also he keeps
telling me that he will change. Well, I have waited so long and played
both sides of the relationship that I am just burned out, and I cannot do
it anymore. He keeps asking me to give him just one more chance. But right
now, I can look at him and know that I am hurting him. But I am
not in love with him anymore, and it really hurts. I have never written
to anyone before about my situation, so I am hoping you can give me some
advice regarding what I should do about my marriage.
I would be so grateful for any advice you can give me.
Torn
Dear
Torn:
Getting
married when you are young (age 21) can create many problems. Most obvious
is that we may be growing, developing, and changing so that any choices we
make will not reflect the person we become a few years later.
The Yin: The man you married appears to be the silent
type. I doubt he was very different when you dated. So it appears there is
a poor fit in this relationship (although I have few facts to go on). You
are holding on to him even though the marriage is over. Explore this and
ask yourself some serious questions. Also, go through the divorce steps mentally,
including where you will live and work. See yourself in this other unmarried
life.
The Yang: Jumping from one marriage to another in 4 years
is not a wise choice. Give yourself an opportunity to live alone, to really
understand what the best life choices are for you.
Having an affair is very different from daily married
life: solving problems of finances, family, social life, etc. Talk is cheap.
Doing and loving require energy and commitment.
Your husband will move on emotionally and hurt less when
you make a decision one way or the other.
Feel free
to write me again.
Best
regards,
Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
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Dear Dr. Beverlee:
I
have never written to anyone before about my situation, so I am hoping you
can give me some advice regarding what I should do about my marriage.
I married my husband when we were 21 and 22 right out
of college. Around the 2 year mark I met someone at work who was exciting
and caring and all of the things in between. Needless to say, I have been
seeing this person for 4 years now. My affair knows I am married and knew
that when the relationship started. I feel horrible and awful about what
I have done behind my husbands back.
My husband is a great guy and cares for me a lot. We
have never really spent a whole lot of time together since we've been married.
He is kind of a workaholic, and I think I became lonely and changed over
the course of our marriage. What it comes down to is, I don't know what to
do. I can't decide if I should breakup with the affair or get a divorce.
The affair and I have never discussed this, never told each other "I love
you," which I am thinking is because of the situation. I love my husband
and do not want to hurt him, I just am so conflicted about my feelings between
these two wonderful men. I need some serious help, but cannot afford counseling.
Any advice you could give me would be greatly appreciated. I am not the type
of person who runs around cheating this is the first time I have ever done
anything this disgusting, and it was not planned by any means. It just sort
of happened.
Conflicted
Dear Conflicted:
The
most important sentence in your letter to me is your expression of love for
your husband and the words about his being a great guy. In 4
years you and your friend have not said I love you and that is
very telling. At the moment you have a Captains Paradise with different
benefits from each port. At some point damage done will be so severe that
you will lose the choice you now have.
The Yin: If you want to save your marriage, and I believe
you do, you will need to put all your energy into that relationship and this
means the affair needs to be ended. Affairs are always secretive and exciting
but turning them into a committed relationship is not the same thing. Your
marriage is at a disadvantage it can never be as exciting as an affair.
However, if you change some things your marriage can grow and bring much
peace and joy.
Perhaps a place to start is communication with your husband
about his priorities and yours. Spend a great deal of time talking to each
other. Find out who you both are. Age twenty-one and twenty-two are very
young to be settling down and may account for the need to express yourself
in another relationship. Each of you may have seriously different values
and needs.
The Yang: Guilt is your new companion. Give your marriage
a fighting chance by ending the affair. If, after a time, you discover the
marriage was a poor decision, you can divorce and start over with a clear
conscience.
Feel free
to write me again.
Best
regards,
Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
|
Dear
Dr. Beverlee:
I
have struggled with low self-esteem and a bad self image for years. I have
been married for almost ten years and have always had conflict within the
marriage. My question is: Is my bad self-esteem the cause for unhappiness
in my marriage. People tell me all the time I have to love myself before
I can love someone else. Is this true?
Loving Myself
Dear Loving
Myself:
A
marriage committed to love, understanding, and above all respect is one which
endures the challenges of life. Two partners each with healthy self-esteem
trust in the self, and a belief that they are lovable just the way they are
allows the marriage to grow and prosper. Many things are planted in this
garden which brings joy and a sense of comfort. If the partners lack the
qualities which nourish the garden many plants will wither and die.
The Yin: No one can say, except you, what creates
unhappiness. Take some time to develop the self within you. This self
or spirit is capable of many creative, richer things. Sometimes guides
are needed to help us leave the damage behind and move on to this person
of self-worth. Check your city for all the available resources be
it a group, a lecture, or therapist, etc. Where I live there is a womens
center called Fresh Start. I volunteer time there to teach a seminar to help
women gain a perspective and new choices in their lives. Perhaps you can
find something similar.
The Yang: All of us have been damaged in our past. With
the right support we find our truer, worthy self. Dont give up. A life
worth living awaits you.
Feel
free to write me again.
Best regards,
Dr. Beverlee,
author of
The
Day the Music Stopped, re-enchantment of our lost spirit
Website:
www.selfdiscoveryofspirit.com
|
Dear
Dr. Beverlee:
I
am a single mom of three little ones. I'm 39 years young. I follow
my path of spirit as best as I can, and try to be a good example to my children.
I have had an extremely emotional year this past year, and am struggling
with a relationship. I feel very broken and weary, and I wish to renew and
grow from all of this. But, I sometimes don't know where to step next.
My friend/partner was on his way to divorce, and then
tried to reconcile during the holidays. Everyone around them knew it
wouldn't work, as they are too far done to mend....but they had to try in
order to see for sure. Well, it didn't work, and she moved out, again,
but their strings are still attached to each other. He comes to me and tells
me it will be ok, and we just need to all go with the flow for a while, as
this is moving forward towards divorce. But, I've been pushed away,
then asked back in so many times this past year, and I am so hesitant that
it will all fall apart AGAIN....Instead of feeling relief that he's made
a decision to finally divorce and heal, my stomach hurts all the time, for
fear that there will be a note on my door one morning, saying they are going
to try again. This may seem pretty clear on paper, but he keeps asking me
to stay close, and I can see the love he has for me in his eyes...finally.
Really I do see it this time. I know it is my choice whether
to stay close and wait and see, but I think I do love him, and want to trust
that all of this is part of his process in a tough heartstring break with
his wife.
Each couple, myself and my ex included, does their dance
of divorce and cutting the ties that bind in a different way--for some, it's
harder than for others. He's been more gentle and reassuring these past two
weeks since this decision has been made, more than ever before. He's usually
fairly abrupt and clear about the situation, and doesn't give me false hope.
But he seems different this time. Am I just fooling myself? What
should I do? Wait and see if change comes this time? And, will he ever
be ready to commit to the love for me that I see in his eyes?
Thank you for listening- any advice would help- I do
not wish to stay stuck emotionally or spiritually, but my heart is tied to
him now, and that's a hard one to break.
Fearful and Tired
Dear Fearful and Tired:
If
we were to have the best possible world regarding divorce, it would be meeting
our new partner at least 2 years after a legal divorce. You have become attached
to a man who is not emotionally divorced from his wife. And, he may never
be emotionally or legally divorced from his children if there are any. The
legal divorce takes a certain amount of time; the emotional acceptance of
divorce is a far more difficult process and can extend for a few years. In
some relationships the partners can remain connected in anger or love as
long as they are living. Having said that as general information, here are
some more personal thoughts.
The Yin: It is not uncommon for couples getting divorced to
make one or more efforts to reconcile. Just remember, at one time, they chose
each other for better or worse till the end of time. Your partner needs space
to make his own decisions and he needs time to emotionally, fully separate.
Since you are broken and weary give yourself some distance to
renew your own life. Do those things that help you enrich the person you
are. Become involved in interests and groups that can support your spirit.
All around you are possibilities to re-enchant your spirit. Find them and
begin to bring joy into your life and the life of your 3 children. You are
endangering your spirit by becoming totally dependant on a partners
decision. Do not focus all your time and attention on this divorce.
Live in your own life and your stomach will likely stop churning.
If your mate wants a second marriage when he is hardly
separated from the first, it may create enough pain to destroy all the love
you say exists. So tread very slowly. Two divorces are not better than one.
You can change direction, create space, and begin to enjoy the days centered
more on you and your children. Given some positive time and space, you will
know what both partners commitment can and should be.
The
Yang: Imagine how your children deal with all the turmoil. Blending your
family with him is a whole other challenge. If you decide to join youre
lives your children need much care and love as they adapt to a new parental
figure. Both of you should receive guidance from library books or better
yet a counselor before serious problems develop.
You seem aware of how adults and children respond differently
to the dance of divorce. One thing is constant: those adults who are strong
and have a sense of self-worth create better relationships as well as a healthier
blended family.
Feel
free to write me again.
Best regards,
Dr. Beverlee,
|
Dear
Dr. Beverlee:
I am considering leaving my husband, but the only thing stopping me is our
3 ½ year old son. I feel children should have both parents. My parents
divorced when I was 7 years old.
I feel we have no respect or love for each other. We
constantly fight mostly about money or lack there of. I hate my husbands
job and the hours he works and he is unwilling and unmotivated to make any
changes. He works the night shift and leaves our house at 7:30 p.m. every
night. Our son doesnt come home from daycare until 5:00 p.m. My husband
doesnt pay much attention to him, anyway. We can never do anything
as a family because of the cost. We used to go to the park when it was warmer
because obviously it was free. I am at my wit's end, and I am miserable.
We barely speak to each other.
Before we had our son I cant say things were much
better. But now it is worse because our son is witnessing this misery,
and I dont want him to grow up thinking this is what marriage is supposed
to be. I need to decide if I should just leave.
On the Brink of Divorce
Dear On the Brink of Divorce:
Think about anger, bitterness, deep stress, disrespect, fear,
a non-loving environment all shared on a daily basis by two adults
and a child. This is surely not the marriage you wished to create or maintain.
Nevertheless, here you are, feeling all the pain and maybe even remembering
your own parents failed marriage. I cannot tell you what decision to
make. What I can do is ask you to consider some important ideas.
The Yin: I am assuming you both work different shifts because
your child is in day care. Since you can control your own life, there are
ways to build some bonding and joy with your son. Make a decision to accept
your husbands choice of work. Stop the fights and angry exchanges which
change nothing. Reach inside for a kinder self and share this person with
those around you. You will see change occur in unexpected ways.
I had a list of 100 things to do for free in Phoenix.
Compile a list in your city. It will amaze you how much fun can be had with
no dollars or few dollars. Check the community events and resources. Some
cities have weekend family bike rides if yours doesnt, start
one. Or if you do not have bikes then short hikes or other outdoor activities
might be available. Free transportation (bus/train/trolley) can get you to
places that are free, new, and enjoyable. By doing this you will meet people
who add friendship and fun. Once you reach out to new things and people you
will not need your husband to provide as much attention. However, he will
possibly want to join in because it is a new and positive experience. Cold
and snow represent different kinds of fun. Dont be afraid of making
changes. All life is made up of transitions.
The Yang: If divorce is the only choice you can make
then prepare for a more difficult financial time. Work out all the details
of living, that is, how to do this, when, where to go. Two households require
more money. Make sure you examine carefully what responsibilities each of
you will have. Angry divorces create a whole new set of problems and expenses.
Nobody walks off into the sunset feeling wonderful. Be realistic and aware
of what will be the solutions to problems. You may be the one who is responsible
to solve all the life problems after divorce. Sometimes women choose divorce
and do see rewards in being a single mom.
Feel free to write me again.
Best regards,
Dr.
Beverlee |
Dr.
Beverlee Zell-Tamis answers questions in her column, Ask Dr.
Beverlee.
Dr.
Zell-Tamis is the author of
The
Day The Music Stopped, Reenchantment of Our Lost Spirit. Her
unique program, targets balance, peace, authentic spirit and creativity,
and draws upon her diverse experiences and training.
Beverlee Zell -Tamis invites
you to share your thoughts, questions, and problems. She can be reached at
askdrbeverlee@yahoo.com,
beverleesee4ever@aol.com
or visit her website,
selfdiscoveryofspirit.com.
Ask Dr. Beverlee
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and Answers
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Any
information or advice given by Dr. Beverlee Zell-Tamis is not intended to
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advice or services of your physician, psychotherapist, or psychiatrist, and
should not be considered a diagnosis of or treatment for any specific medical
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