How do you heal yourselves mentally, physically,
spiritually, emotionally? The first step is to realize that the healing is
happening all the time. It has been happening all along. It may be hard to
see when the times are tough, when you feel trapped in circumstances that
appear to be beyond your control, when you are in any kind of pain, when
there is abuse on any level. But if you can step into much higher levels
from there, you can recognize that every place that you are is perfect for
you in your journey, and that every being with whom you are encountering
time and space is perfect for accomplishing the lesson at
hand.
For many people, healing, or "going
through their stuff", is what they do with their therapist. That may be one
very important aspect of going through your stuff. But moving through your
stuff happens in every activity in every minute of every day. Healing, like
Love, demands surrender. Healing means coming back to Love -- surrendering
to Love flowing through your entire being. Healing means uncovering your
truth and living it. Every moment is healing. You just may not be aware of
the healing. But as you become aware of every situation as a gift for healing,
as a gift for the journey, as a gift for moving through your stuff, then
you facilitate the healing process, the pain dissipates, and the circumstances
begin to change.
You are healing in every moment of your life. Don't worry
so much about how to heal. Rather, open your awareness to the fact that it
is already happening, and see where that leads you.
[Italicized section from a Stephen Levine lecture
at the Omega Institute conference, in the spring of 1994]
The Shadow Self and
Attachment
It is often in the solar plexus that we begin to recognize
our dark side, the shadow aspect of our personality. When we are willing
to look honestly within, we find the ways in which we have succeeded or failed
in fulfilling our dreams and goals. Western society is strongly built on
concepts of success and failure. However, a major part of the healing that
occurs in the solar plexus is the realization that success and failure only
have to do with ego.
The soul is busy taking a journey and having experiences
from which it will learn. It knows nothing of success and failure. The soul
only knows truth, honesty, and integrity. As long as we live our lives from
a place of truth and integrity, allowing Love to flow through our being,
we are following a pathway toward healing. With this realization, we are
able to let go of attachment to success, and simply take the journey.
Attachment is a big issue of the solar plexus. Through
attachment, whether to a person, job, situation, problem, idea, or belief,
we feel some kind of control or security. There are literally bands of energy
that form between the solar plexus chakra and the object of our attachment.
Energy bands form from the second chakra through emotional-sexual attachment,
and from the heart chakra in love attachments, but from the solar plexus
we find the energy bands that form out of control and security issues. In
balancing this chakra, we learn to let go of our attachment to the outcome
of a situation, to a job, or to a lover, no longer depending on the object
of our attachment to give us an identity or a reason for being. As we let
go of the attachment, we experience healing, because we begin to find wholeness
within ourselves.
Here we also address issues of desire and need. When
ego and soul are in balance, desire is a healthy feeling, leading us forward
in our journey of development. However, when ego begins to reign, desire
becomes need. As the energy becomes more and more distorted, need becomes
greed.
Martha began working for a large bank in an entry-level
position with a great desire to advance. She was very bright and learned
quickly, earning several promotions in rapid succession. However, as she
kept being promoted, she became somewhat obsessed with climbing the corporate
ladder. She basked in her newfound status and power over other people's career
paths, and began to thrive on those feelings. She became willing to do anything
necessary to ensure her continued promotion and increased power.
What was once healthy ambition
had become desperate need, leading to aggression and manipulation. Her ego
craved more and more power at the expense of others. Only when she was faced
with a life-threatening illness did she realize that she had alienated her
closest friends, family members, and colleagues. Desire, need, and attachment
to outcome are important issues to address so we can be aware of the important
inner balance and always follow the direction of the soul.
Another aspect of this issue is when genuine need becomes
neediness. This is a sign of tremendous weakness, not only in the solar plexus,
but in the lower chakras in general. When people become needy they tend to
suck energy from everyone else around them, refusing to step firmly into
their own power, strength, and life force in order to find sustenance. Rather
than addressing their own issues and learning to provide both the physical
and emotional nurturing that they require, they seek out others who will
take care of them.
In the third chakra (solar plexus) we face the practical
challenges and problems of our lives, and fight our daily battles. The deeper
we go in our work here, the more we realize that the people in our lives
are simply mirrors for us to see and know ourselves. The person who irritates
us is often giving us the gift of showing us a part of ourselves that we
don't particularly like. When we are standing in a place of less awareness,
we tend to create battles and enemies outside ourselves, finding someone
or some situation to fight against. That is the ego's way of coping with
inner conflict. But when we come to the essence of the solar plexus, we realize
that the battles are just the manifestation of what is happening inside,
and that we must go inside to meet our well-disguised dragons. That's where
the real battle lies.
Being rigid in our beliefs and harsh in our judgments
only leads to inflexibility in life. This makes any kind of adjustments to
situations and conditions all the more difficult. When we can become more
fully aware of our inner battles and stop projecting them outside of ourselves,
we can more easily let go of ego judgments and prejudices and come to a place
of peace inside. Then we can more fully realize that a true state of peace
does not necessarily mean the absence of conflict, but is an inner state.
When we achieve an inner state of peace, we can accept
conflict around us and work through it in a gentle and nonjudgmental way,
not getting tied up in our attachments to certain feelings or outcomes.
This article is excerpted from
Intuitive
Living: A Sacred Path, ©2001, by Alan Seale. Reprinted with
author's permission.
About
the Author
Alan Seale is an ordained Interfaith Minister
and spiritual development and life coach, as well as an established singer
and voice teacher to leading Broadway and opera singers in New York City.
He brings a wealth of experience to his work as an author, teacher, workshop
facilitator, and spiritual/clairvoyant counselor. He has served on the teaching
faculties of Chautauqua Institution, the New York Open Center, Wainwright
House, New York's Learning Annex, and conferences and retreats throughout
the United States. He is the author of
Intuitive
Living: A Sacred Path, as well as
On
Becoming a 21st Century Mystic: Pathways to Intuitive Living. Visit his
website at http://www.mystic21.com.
SOUL MISSION ~ LIFE VISION
4-day intensive retreat with ALAN SEALE
Thursday-Sunday, May 16-19,
2002
Learn more
about this powerful event
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